{"id":1,"date":"2022-11-05T18:46:33","date_gmt":"2022-11-05T17:46:33","guid":{"rendered":"http:\/\/gjqdlvv.cluster028.hosting.ovh.net\/?p=1"},"modified":"2023-09-24T18:31:53","modified_gmt":"2023-09-24T16:31:53","slug":"automne-shiatsu","status":"publish","type":"post","link":"https:\/\/samayama.com\/index.php\/2022\/11\/05\/automne-shiatsu\/","title":{"rendered":"L’Automne et le Shiatsu"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/samayama.com\/wp-content\/uploads\/2023\/09\/fog-and-mist-on-the-autumn-path_800.jpg\u00a0\u00bb alt=\u00a0\u00bbautomne shiatsu\u00a0\u00bb title_text=\u00a0\u00bbfog-and-mist-on-the-autumn-path_800″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n

L\u2019Automne du point de vue de la th\u00e9rapeutique orientale<\/h2>\n

L\u2019Automne est l\u00e0, avec son cort\u00e8ge de changements saisonniers. En premier lieu, les jours d\u00e9clinent laissant une part plus importante aux nuits apr\u00e8s l\u2019\u00e9quinoxe de septembre. L\u2019aspect Yin<\/i> (ralentissement) des choses prend alors progressivement le dessus sur l\u2019aspect Yang<\/i> (acc\u00e9l\u00e9ration) de l\u2019Et\u00e9.<\/p>\n

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L\u2019Automne et sa fonction Poumon<\/h2>\n

Pour le corps humain, c\u2019est du point de vue de la m\u00e9decine orientale, l\u2019entr\u00e9e dans la saison du Poumon. La fonction du Poumon joue un r\u00f4le important dans la d\u00e9fense face aux attaques externes (vent, virus, bact\u00e9ries, plus g\u00e9n\u00e9ralement l\u2019immunit\u00e9 primaire). A ce titre, l\u2019 Automne est la saison id\u00e9ale pour renforcer ses d\u00e9fenses immunitaires et entrer sereinement dans l\u2019 Hiver. Pour cela, une activit\u00e9 physique mod\u00e9r\u00e9e et r\u00e9guli\u00e8re ainsi que des activit\u00e9s m\u00e9ditatives ou contemplatives, permettront de r\u00e9duire le niveau de stress. Par exemple, la marche en for\u00eat permettra de s\u2019\u00e9merveiller devant les couleurs rougeoyantes des bois. D’autre part, les exercices de respiration tels le pranayama<\/i> sont des pratiques de yoga pour contr\u00f4ler le souffle et apaiser le mental. Il en va de m\u00eame pour la couture ou la p\u00eache qui sont des activit\u00e9s qui d\u00e9veloppent l’attention en se relaxant \u2026 (liste non exhaustive) . En compl\u00e9ment, une alimentation de saison sera indiqu\u00e9e pour renforcer cette fonction.<\/p>\n

Selon le Livre de l\u2019Empereur Jaune (Huangdi Neijing<\/i> ) , un classique de m\u00e9decine orientale, il est conseill\u00e9 de se lever t\u00f4t en Automne, et de se coucher \u00e0 la nuit tombante afin de conserver la s\u00e9r\u00e9nit\u00e9 de l\u2019Esprit. La fonction Poumon englobe deux aspects\u00a0: l\u2019organe Yin<\/i>, le Poumon et son visc\u00e8re Yang<\/i>, le Gros intestin. Cette fonction joue donc un r\u00f4le dans la r\u00e9ception et l\u2019\u00e9vacuation. Elle a donc un r\u00f4le central d\u2019\u00e9change entre les milieux int\u00e9rieurs et ext\u00e9rieurs.<\/p>\n

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L\u2019Automne et son \u00e9l\u00e9ment : le M\u00e9tal \u91d1\u5c5e<\/span><\/h2>\n

\u00a0La saison automnale est associ\u00e9e \u00e0 l\u2019\u00e9l\u00e9ment M\u00e9tal dont l\u2019id\u00e9ogramme chinois signifie aussi \u00ab\u00a0or\u00a0\u00bb qui a une valeur plus m\u00e9taphysique que mat\u00e9rielle dans la culture orientale. Sa valeur repr\u00e9sente le caract\u00e8re pur et \u00e9ternel des choses\u00a0.<\/p>\n

<\/h5>\n

Selon le classique de la pens\u00e9e chinoise NaiChing<\/i>\u00a0: \u00ab\u00a0Les trois mois de l\u2019automne sont appel\u00e9s la p\u00e9riode de tranquillit\u00e9 de la conduite d\u2019une personne.\u00a0\u00bb Ainsi il est pr\u00e9f\u00e9rable de ralentir son rythme d\u2019activit\u00e9 durant l\u2019Automne bien que le rythme occidental soit \u00e0 la reprise intense d\u2019activit\u00e9 apr\u00e8s les vacances d\u2019\u00e9t\u00e9.<\/p>\n

Par ailleurs, c\u2019est aussi la saison de r\u00e9solution des soucis et l\u2019\u00e9vacuation des tracas pass\u00e9s. Le livre Huangdi Neijing<\/i> conseille d\u2019ailleurs de conserver son \u00e9nergie en Automne pour \u00e9viter de l\u00e9ser l\u2019\u00e9nergie du Poumon (dont les cons\u00e9quences pourront \u00eatre des diarrh\u00e9es chroniques en hiver qui diminueront la capacit\u00e9 d\u2019adaptation de l\u2019organisme pendant la saison froide) . Le non-respect de ce principe de conservation en automne, peut aussi entra\u00eener une sensation de gonflements.<\/p>\n

 <\/p>\n

De plus l\u2019Automne est la p\u00e9riode des moissons, des r\u00e9coltes (sur les plan physiques et symboliques). Elle est en outre la saison ou la nature d\u00e9cline: les feuilles jaunissent puis tombent, la v\u00e9g\u00e9tation s\u2019apaise et l\u2019\u00e9nergie va vers le bas.<\/p>\n

Par ailleurs, l\u2019Automne est la p\u00e9riode de la perte\u00a0et du chagrin li\u00e9 \u00e0 l\u2019attachement aux \u00eatre et aux choses perdues. Enfin, la tristesse est une \u00e9motion naturelle qui s\u2019exprime tout particuli\u00e8rement \u00e0 l\u2019Automne.<\/p>\n

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Conseils pratiques pour bien traverser l\u2019Automne<\/h2>\n

 <\/p>\n

En conclusion, pour \u00eatre en harmonie avec le rythme des saisons et avec le temps automnal, il est pr\u00e9f\u00e9rable de ralentir ses activit\u00e9s. C\u2019est aussi sur le plan \u00e9motionnel le meilleur moment pour exprimer ses soucis et sa tristesse. D\u2019autre part c\u2019est le bon moment pour r\u00e9colter les b\u00e9n\u00e9fices de l\u2019\u00e9t\u00e9 pass\u00e9 (sur les plans mat\u00e9riels et existentiels) et les garder pr\u00e9cieusement pour traverser l\u2019hiver.<\/p>\n

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 <\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

L\u2019Automne du point de vue de la th\u00e9rapeutique orientale L\u2019Automne est l\u00e0, avec son cort\u00e8ge de changements saisonniers. En premier lieu, les jours d\u00e9clinent laissant une part plus importante aux nuits apr\u00e8s l\u2019\u00e9quinoxe de septembre. L\u2019aspect Yin (ralentissement) des choses prend alors progressivement le dessus sur l\u2019aspect Yang (acc\u00e9l\u00e9ration) de l\u2019Et\u00e9.   L\u2019Automne et sa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Bienvenue sur WordPress. Ceci est votre premier article. Modifiez-le ou supprimez-le, puis commencez \u00e0 \u00e9crire\u00a0!<\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nL'Automne et le Shiatsu - Samayama<\/title>\n<meta name=\"description\" content=\"L'Automne est une saison de bascule tant physiques que psychologiques. 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